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13 Healthy (and Delicious) FAT-BURNING Mid-Meal Ideas for Between Breakfast, Lunch, and Dinner

August 2, 2010

healthy chocolate FUDGE recipe
Avocado slices wrapped in deli turkey breast (one of my favorite quick snacks)
healthy fat-burning chocolate pudding recipe





Quick, healthy mid-meal ideas to keep you lean:

  • Apple or other fruit with almond butter
  • Hummus with carrot sticks or sliced red/yellow/orange peppers
  • Guacamole with carrot sticks or sliced red/yellow/orange peppers  
  • Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) 
  • Cottage cheese mixed with yogurt, berries, and walnuts or pecans
  • A couple hard boiled eggs with carrot and celery sticks and hummus (roasted red pepper hummus is my favorite)
  • Celery sticks with organic peanut butter or almond butter (a classic quick snack)
  • My famous
  • A piece of sprouted grain toast (sprouted grain preferred nutritionally over “whole grain”) with nut butter and berries
  • Fresh sliced pineapple with a handful of macadamia nuts
  • a bowl of blueberries mixed with raw almonds
  • my quick and
  • Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)


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