I always loved Shaun T, now my home coach is a female…I got used to males. But I find myself more pushed or attracted to her instructions. Julie Voris is good too. I found this amazing blog : SoreyFitness talking about my current workout routine. It explains it all. I liked that we have yoga, what I don’t like that she doesn’t teach you the poses names, unlike Shaun T he always teaches you them. In General, I like her.
Today I did lower body workout and Yoga bec. I didn’t train yesterday…I was too exhausted, here is what I did:
Total workout time ith breaks : 80min
Actual time without breaks and pauses: 52.35min
Calories burnt from workout:639
Total Calories burnt in all during the workout and breaks:1014.35
High hate rate: 185